OKAY FEELING BETTER!!!

Yesterday I had major stomach pains, bloating and cramps. I have been bloated for nearly 2 weeks. Bloating makes it hard to eat a lot. That is the good thing, the bad thing is it was very uncomfortable. And nothing changed on the scale.
So even as of yesterday I was stalled on my weight, I am happy to report, Upon stepping on the scale I had lost 3 more pounds.....no bloating today!

I am so happy about that. Only 7 pounds away from my goal!
I have a choice here, do I step up my loss by loosing faster so that I can be down to my goal by January 1st OR do I just keep one pound a week and say that the Middle of January will suffice?
I think a pound a week is great!

Honestly, you'd think with the Holidays coming I would be tempted to splurge on my Calories.
I'd love to believe me!
The food (treats) look so good and smell so good but they are not enjoyable anymore.
I can have one bite or maybe two (or a small piece) then I shutter and am done.
I haven't forgotten what it all tastes like, even my favorites do not tempt me like they should.

What I am happy about, is this, come January 1st I will not have to put into my head or on paper a New Year's Resolution. LOOSE 22 pounds. I get to actually do something I want.

I will say this, today I am going to eat and eat! Because I can, then I will be sure to work out tomorrow, and go back to my plan tomorrow. I think I can afford one day!

Happy Thanksgiving!!!!

I am stuck!!

Haven't lost anything for a while. I have been very distracted by other events, some of which I will get you updated on....haven't gained though. I'll take that.
Now, back to focus on my goal. 

Celebration anyone?

I will be posting the events of the last couple of weeks. But as of today for a matter of time I am going to report.
I have lost 12 pounds. This week was a rollercoaster though, I think I have been a bit bloated, I had thought that I was not loosing anymore then were I was, not that I am complaining reallly because 10 pounds still felt like a success. My goal was 22 though. so I am only 10 pounds away.

I stepped the scale today after seeing no change and saw 2 pounds go like that. I must have been retaining water or something. I feel a lot better any way today. I have felt a little sick and tired. I know this is too much information. But I want to report my progress. Accountability has made me want to report my success. Gives me Motivation. That is the key for me! Thanks for tracking with me. I have lost not only the pounds but I have lost 6 inches in my hips and 5 inches in my waist!! I only have one pair of pants that fit, and they are getting too loose. Time to see if I have some put away. I doubt it though, This is the smallest I have been since having kids. We won't talk about before that! I will be posting updates on my family in a bit. This post is just faster!!! So it is easy to keep up on!!

Good luck ladies!!

Wahoo!!! I hit 10 pounds!

Sometimes we start out with a goal and wonder if we can actually or will actually do it!! Well, I am happy to say that I am doing it. I never had a lot to loose but I am closer to my  goal then I thought I would be, I haven't given up.
Having a treadmill at home is the best thing for me. I can run early in the morning and then I have the whole day to do all of the things that need to be done. My energy level is higher throughout the day.
I measured inches today. I have lost in total since I started this (On August 9th) 1 inch in my chest, 4 inches in my hips and 3.5 inches in my waist!! Let's just say I am feeling good about this!!! So excited!!!

Keep on movin', I know I will!

Yes, I am still at it...

I know it has been a little over a week and my progress has been a little slow this last week.
I still lost some weight though. One pound in 10 days.  I had a bit of a cold, and slept very little this last week.
Between kids, sickness and doctors appointments, I really made it to the gym very little.
I did however, find a treadmill (for $30)!!!! Wahoo!! My gym membership contract ends this month, and I just felt overwhelmed going as often as I want to run, It took my whole morning! I need the body pump classes once a week though, so that  I will miss. I do have some passes for just the classes, I think I will be using those on Saturdays though while Brian stays home with the kids.
So this week I have run on my treadmill, and have loved it. I just bought an awesome music track to run with for my Ipod!
http://www.amazon.com/Very-Best-Running-Tracks-Songs/dp/B004PAF6M8

Thanks for all of you who are watching and working toward this goal with me...
Keep it up!!

Weight loss comes with some pain!

Just weighed myself today. Another pound off!
You know, this all started with an answer to my prayers. I wanted to know what I could do to feel better about myself and my body. This was the answer! As I started I didn't think I could do it.
But here I am 14 pounds to go! That seems like so many still after loosing 8 I am not even half way.
But I haven't felt hungry or deprived. So one pound a week seems good for me.
I am not complaining about loosing 8 pounds, I just wish results were faster. This is one time that I would love for time to go faster. 14 pounds is 14 weeks. JUST IN TIME FOR CHRISTMAS TREATS, that seems like a good time to put it all back on....in this case, NO WAY! I won't do it. I have been working too hard to let it go.

My caption above says weight loss comes with pain.
They say that weight lifting is the most effective thing you can do to burn calories, because you keep burning after you are done. Your body is repairing muscles.
 I'd say my body has been repairing muscles now for 3 days. I AM SORE, OUCH!!! I went to body pump Saturday morning and have been hobbling down the steps since.
But I know it is good for me on so many levels.
I will be sad to give up my Gold's Gym Membership, especially now. We need to cut some costs and this is the thing that can go. As of Oct. 24th I will need to run here at home, (when I find a treadmill), and find a weight lifting class to take once a week. That is all I need.

I need to keep this up though. I am on a wheat roll! (don't eat white bread if I have a choice).

By the way, I included below a nasty picture. This is what one pound of fat looks like.



Good luck to you and thanks for your support!!

Take a moment and laugh it up!